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Question by Stephanie Thompson: I need quick weight loss tips?
What are some tips for healthy living and quick weight loss?
Best answer:
Answer by DeeDee L Forget all the quick weight loss gimmicks. Adjust your diet so that you are eating healthy food -no junk. Eat fruits and veggies, a little chicken or fish. Drink lots of water. And exercise, exercise, exercise!!! Believe me, that’s the only way to lose weight and keep it off.
For those people who are underweight, it can be a challenge to gain weight. There is a high prevalence in our country to be overweight and obese and this means that there is little thought put into the fact that there are those people out there that are underweight and need to add pounds rather than take them away. To gain weight you need to be healthy and you need to consume more calories from healthy foods. You must also perform the right types of exercise so that you stay fit and healthy, but also gain weight. This may seem like an oxymoron, but you want to gain healthy weight, you don’t want to look like a couch potato. This also means that you need to eat healthy foods instead of high fat processed foods that are only going to clog your arteries and cause damage to your health later down the road. Also, for those young people out there, you should give yourself a little time. Some people are very thin until they hit their twenties and then they begin packing on the pounds. But f
MOST INGREDIENTS IN THESE RECIPES CAN BE BOUGHT IN GOOD HEALTH FOOD SHOPS,SUPERMARKETS. IF YOU HAVE TROUBLE GETTING WHAT YOU WANT, EXCHANGE INGREDIENTS USING THE CARB COUNTER PROVIDED.
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Question by spicy temper: will eating only raw fruits and vegetables help me lose weight?
ok so i want to lose a few more pounds and i was wondering if eating a lot of RAW fruits and vegetables and nuts make me lose weight? im going to be working out really hard too.
but my main question was if i eat A LOT of raw fruits and vegies and work out a lot will help me lose weight?
Best answer:
Answer by verballove yes because they are low to no fat
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