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	<title>Comments for Lose Pounds Inches</title>
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	<link>http://losepoundsinches.com</link>
	<description>Lose Pounds And Inches Fast And Easy</description>
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		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by YGNews</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-693</link>
		<dc:creator>YGNews</dc:creator>
		<pubDate>Mon, 05 Dec 2011 00:09:54 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-693</guid>
		<description>sorry to hear the weight gain :( ... happened to me too. I guess it will flucuate through dieting. oh well. not really a surprise if your listing but i cut the weights to loose weight then when i reach my goal ill do weights. not sure if thats a good idea but i know muscle weighs more than fat so it might be hard to loose weight if your lifting? idk im a noob at this</description>
		<content:encoded><![CDATA[<p>sorry to hear the weight gain <img src='http://losepoundsinches.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />  &#8230; happened to me too. I guess it will flucuate through dieting. oh well. not really a surprise if your listing but i cut the weights to loose weight then when i reach my goal ill do weights. not sure if thats a good idea but i know muscle weighs more than fat so it might be hard to loose weight if your lifting? idk im a noob at this</p>
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		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by Ozgarthefighter</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-692</link>
		<dc:creator>Ozgarthefighter</dc:creator>
		<pubDate>Sun, 04 Dec 2011 23:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-692</guid>
		<description>you could try to do more aerobic exercises like walking and swimming. that way you will lose the inches and noticeable weight loss.
I know it sucks that you seem to be gaining weight but at least it is muscle........eventually your muscles will plateau and you will lose the weight.</description>
		<content:encoded><![CDATA[<p>you could try to do more aerobic exercises like walking and swimming. that way you will lose the inches and noticeable weight loss.<br />
I know it sucks that you seem to be gaining weight but at least it is muscle&#8230;&#8230;..eventually your muscles will plateau and you will lose the weight.</p>
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		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by BigBadassR</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-691</link>
		<dc:creator>BigBadassR</dc:creator>
		<pubDate>Sun, 04 Dec 2011 22:53:29 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-691</guid>
		<description>Muscle weighs a lot more then fat.  AND it seriously raises the metabolism.  The scale means zip.  Congrats man, keep it up!!!  Losing a couple inches is a lot man.</description>
		<content:encoded><![CDATA[<p>Muscle weighs a lot more then fat.  AND it seriously raises the metabolism.  The scale means zip.  Congrats man, keep it up!!!  Losing a couple inches is a lot man.</p>
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		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by FatAsAMug</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-690</link>
		<dc:creator>FatAsAMug</dc:creator>
		<pubDate>Sun, 04 Dec 2011 22:52:49 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-690</guid>
		<description>@YGNews Yea I am not so down with the gain that I am willing to cut out lifting weights. I hate cardio with a passion but I will do it when I can. Weight goes and it comes back and forth all the time. The thing is to not let it get you so down that you give up all together.</description>
		<content:encoded><![CDATA[<p>@YGNews Yea I am not so down with the gain that I am willing to cut out lifting weights. I hate cardio with a passion but I will do it when I can. Weight goes and it comes back and forth all the time. The thing is to not let it get you so down that you give up all together.</p>
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		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by FatAsAMug</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-689</link>
		<dc:creator>FatAsAMug</dc:creator>
		<pubDate>Sun, 04 Dec 2011 22:28:57 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-689</guid>
		<description>@Ozgarthefighter YEa man I just got a treadmill and I could not use it for like 2 weeks because I hurt my ankle. It is healing but with my weight I cant risk it till I know it is healed or I could be down for a long time. Plus I am broke so no pool time for me. Yea I am sure enjoying the weights tho. I love having huge arms and pecks.</description>
		<content:encoded><![CDATA[<p>@Ozgarthefighter YEa man I just got a treadmill and I could not use it for like 2 weeks because I hurt my ankle. It is healing but with my weight I cant risk it till I know it is healed or I could be down for a long time. Plus I am broke so no pool time for me. Yea I am sure enjoying the weights tho. I love having huge arms and pecks.</p>
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		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by FatAsAMug</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-688</link>
		<dc:creator>FatAsAMug</dc:creator>
		<pubDate>Sun, 04 Dec 2011 21:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-688</guid>
		<description>@BigBadassR Yea man I read that about it raising your metabolism. The scale sucks most of the time. Thanks ! I am happy about it!</description>
		<content:encoded><![CDATA[<p>@BigBadassR Yea man I read that about it raising your metabolism. The scale sucks most of the time. Thanks ! I am happy about it!</p>
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		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by shellybean826</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-687</link>
		<dc:creator>shellybean826</dc:creator>
		<pubDate>Sun, 04 Dec 2011 21:07:24 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-687</guid>
		<description>the bad thing about lifting weight duke is that it makes you weigh more ..and it raises your appetite when you first start ....BUT ..you will even out and then start to see some weight loss ..dont be too focused on the scale right now ....focus more on what youre doing and take notice of your clothes and how they feel ...keep up the great work !!!!!!!!!!!! youre doing fantabulous lol ..my own word :)</description>
		<content:encoded><![CDATA[<p>the bad thing about lifting weight duke is that it makes you weigh more ..and it raises your appetite when you first start &#8230;.BUT ..you will even out and then start to see some weight loss ..dont be too focused on the scale right now &#8230;.focus more on what youre doing and take notice of your clothes and how they feel &#8230;keep up the great work !!!!!!!!!!!! youre doing fantabulous lol ..my own word <img src='http://losepoundsinches.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by trannyvision</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-686</link>
		<dc:creator>trannyvision</dc:creator>
		<pubDate>Sun, 04 Dec 2011 21:05:46 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-686</guid>
		<description>Muscle weighs more than fat.  Good job.  U are getting healthier and leaner, just not lighter.  Keep it up handsome.  It would be nice for u to stay large but all muscle.  Weight training is supposed to speed up your metabolism too.</description>
		<content:encoded><![CDATA[<p>Muscle weighs more than fat.  Good job.  U are getting healthier and leaner, just not lighter.  Keep it up handsome.  It would be nice for u to stay large but all muscle.  Weight training is supposed to speed up your metabolism too.</p>
]]></content:encoded>
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	<item>
		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by trannyvision</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-685</link>
		<dc:creator>trannyvision</dc:creator>
		<pubDate>Sun, 04 Dec 2011 20:21:31 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-685</guid>
		<description>The best fitness guy on YouTube is Scooby by the way.  I will pray that u get a job.</description>
		<content:encoded><![CDATA[<p>The best fitness guy on YouTube is Scooby by the way.  I will pray that u get a job.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Muscle Gains!! Fat Guy Loses 4 inches!!!!! by FatAsAMug</title>
		<link>http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/comment-page-1/#comment-684</link>
		<dc:creator>FatAsAMug</dc:creator>
		<pubDate>Sun, 04 Dec 2011 20:02:45 +0000</pubDate>
		<guid isPermaLink="false">http://losepoundsinches.com/muscle-gains-fat-guy-loses-4-inches/#comment-684</guid>
		<description>@trannyvision Yea I have watched a few of his vids. Thanks I sure need one</description>
		<content:encoded><![CDATA[<p>@trannyvision Yea I have watched a few of his vids. Thanks I sure need one</p>
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