Coris Creations - Salmon Burger Atop Veggies
|
There's nothing more fun then being creative with food and eating healthy at the same time. I had bought frozen salmon burgers to just keep in the freezer for a quick, easy meal. An easy way to eat a salmon burger is to eat it like a regular hamburger, but since I like to get creative, I experimented a little.
You can either buy the frozen salmon burgers or you can make your own. I haven't attempted that yet but plan on it. I'm not that crazy about the frozen ones, could be the brand though. Ok on to creating... (serving based on 1 person)... Now the veggies can be switched if you don't like something you can replace it with something else or just leave it out.
1 salmon burger
sliced onion ( use as much or little as you like)
half a red pepper sliced in long thin pieces
half a yellow pepper sliced in long thin pieces
about a ¼ cup of broccoli
shredded mozzarella
grated parmesan cheese
Olive oil
In a small pan cook the salmon burger. After it's cooked take off the heat and sprinkle some shredded mozzarella cheese on top. Then cover the pan for a few minutes so the cheese melts on top of it.
In another pan heat some olive oil on medium heat. Put in sliced onions, peppers and broccoli and sauté. Pour a little more olive oil on so it doesn't seem dry. I add a little bit of salt for flavor, you can use no salt or any other seasoning to your liking. Keep mixing the veggies so they don't burn, and cook for about 5 to 8 minutes. I like the veggies a little crunchy with the salmon burger so I don't cook them too long. Spread veggies on a plate, put a little more olive oil over them and then sprinkle some parmesan cheese on top. Place the salmon burger on top of the veggies and dig in!
You get your protein with the salmon burger, your carbohydrates with your veggies, protein and fat with the cheeses and more healthy fat with the olive oil. It's a well rounded meal; satisfying, healthy and delicious.
What better way to change your style of eating to a more healthy way then to be creative, enjoy experimenting. Smile your way into a better eating style for yourself.
Cori Sachais Swidorsky
Cori_informingwomen@msn.com
http://www.informingwomen.com
I Reside in Pittsburgh Pennsylvania. Stay at home mom, work at home mom, author and editor of Informing Women Newsletter and owner of http://www.informingwomen.com Author of Advice from an Ordinary Woman column for the Crescent Hills NewsLetter. Have articles published at various websites such as ezinearticles.com and goarticles.com. I have lost over 35 pounds and cooking creatively has helped me to enjoy my new way of eating. Maybe it can help you too.
|
|
|
Weight Loss And Huricanes? Weathering The Storm!
Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. Th...(related: Weight Loss)
Ultimate Weight Loss: 7 Simple Ways To Eat Better
Make sure you check out the meaning of many common terms. This should help you to improve or better your food purchases and help you eat healthier.Per FDA:FREE: indicates a product has no or an insignificant amoun...(related: Weight Loss)
Why Friends Sabotage Your Diet At Parties
How to Say No When You Don't Want the FoodA friend's doctor said he should lose 10 pounds and so he is trying to break his sugar habit. He generally eats well during the day but his downfall is cookies while watching TV. At an office luncheon when dessert was being served, he said, "No thanks, I don't want any." A well meaning co-worker then foisted dessert on him, shoving it in front of him and saying, "You're doctor is wrong, have some," leaving him staring at the dessert then back to us with a sorrowful look on h...(related: Weight Loss)
Easy Weight Loss -- 5 Steps To Lose Weight
Is it easy to lose weight? Yes. Losing weight is easy. I see it everyday. Patients of mine come into the office as happy as can be because they lost 15 pounds on the newest easy weight loss plan.It's e...(related: Weight Loss)
Gastric Bypass Surgery ? Get Your Vitamins!
Gastric bypass patients face a great task in the following months and years after surgery, most of which includes monumental lifestyle changes in comparison to their old habits and methods. The most important of all, given that gastric bypass patients have a new, tiny s...(related: Weight Loss)
How To Indulge And Win The Battle Of The Bulge During The Holidays: Get Yourself A Buddy
If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.Scientific studies have shown that people who diet with partners are much more likely to lose we...(related: Weight Loss)
Doubts About Gastric Bypass? One Womans Final Effort To Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you would never read about conventional dieting: losing weight the old fashioned way by eating less and exercising more. One would think WLS proponents would say, "It can't be done. The only way to lose massive weight is with surgery." We shoul...(related: Weight Loss)
Choose To Lose - The Simplicity Of Weight Loss And Understanding Emotional Eating
Permanent Weight loss is not about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity's amazing secrets, then you've come to the wrong page. However, at some point you will be back because at some point you will realize that unless you address the cause and the truth about your eating habits you will end up on the merry-go-round again. There are many pr...(related: Weight Loss)
site-map - Copyright © 2006 | Contact Webmaster | All Rights Reserved. | Weight Loss