Starbucks And Kicking Bad Habits
|
Many of enjoy sitting down at Starbucks and enjoying a cup of coffee, many of us drink the frappachinos. Starbucks in fact is celebrating the 20-year anniversary of the Brownie Frappachino, which was interesting. Has it really been that long? But of course that is the what the sign says as you go in. But what is really in this tasty treat? Well, a lot of sugar and caffeine and other chemicals that are not so good for you either. Starbucks definitely has its following and if you ever sit in a Starbucks and watch the long lines of fat people, you begin to think, is that what I am going to look like too?
If you watch the fat people in line at Starbucks they generally order the frappachinos and the skinny people usually order the coffee only type drinks. If you sit and watch enough you can generally predict pretty accurately who is going to order what. So much for people watching as we all do this at airports without thinking about it; what is the point? The point is that on observation it appears that Starbucks foo foo type drinks like the frappachino line is making people obese. It does it slowly, but it is obvious and you can see the correlation and trend.
I have been traveling the country and have been to every city in our nation over 10,000 people and have been to over 2000 plus Starbucks. As I have sat down with other patrons often the subject of caffeine and sugar come up as we sit and suck down our drinks. Generally the comments start out like this. "Well I know, I shouldn't be drinking these, they are fattening as hell!" This is accompanied by a couple of pats on the gut. They all know that it is the frappachinos that are doing it. Yet day after day they come to Starbucks and get their frappachino fix.
We need to realize that there are health risks to being over weight and we need to address those by watching what we put in our bodies. Has your Starbucks habit gone to far? Can you honestly kick that habit? You owe it to yourself to take a look at what the health care experts have to say. Think about it.
"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs
|
|
|
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past only to have it all find it's way back to us and then we notice it brought a few friends along.Then there's nothing left to do but feel frustrated, and suffer with our weight problem for another several months or years until we get sick and tired again of bering sick and tired and try once again to lose that unsightly weight.But the key to weight loss isn't in your diet or what supplements you're taking. No, it's in your mind and your ability to take constnat consistant action in the present.The big pitfall of weight loss is that most people think they're just going to go on a die...(related: Weight Loss)
Weight Loss And Dieting Secrets ? What You Dont Want To Know!
Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it.You want quick fixes to your health problem that has taken years to develop. You get it by purchasing gimmicks that promise you fast results. You fall for it, and at the end of the day you are more frustrated than ever. Why? Because you are denying the root of your problems.I have counseled thousands of people over my twenty year tenure as a Hollywood personal trainer, health club consultant and best selling author. And in all my travels, the answers to...(related: Weight Loss)
The Top Ten Things You Dont Want To Hear About Losing Weight
(But What You Need to Know if You Want to Get Fit!)
10) No, you won't end up looking like the latest hot young model/singer/actress!
Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things you can't change. You can't make your legs longer or your feet smaller. You can't grow five inches or elongate your torso. You have what you have, so work with it! Concentrate on making a healthy and fit you instead of wishing you looked like someone else. You don't have to be perfect to be attractive. A strong, fit body as well as the self-c...(related: Weight Loss)
Healthy Hydration
Water is an essential component of the human body and is critical to successful weight loss and exercising. Yet many people don't understand the importance of staying well-hydrated and what it takes to stay that way.Water is important because it regulates our temperature, cushions and protects our vital organs, aids digestion, transport nutrients to working muscles and organs, helps dispel waste and can help prevent us from over-eating.Water loss:In doing all of these things, water is consumed or expelled from our bodies, which means that it needs to be continually replaced.When the temperature of our body rises, during exercise for example, we lose higher amounts of water through sweat. In one hour of intense exercise, our body can lose up to a litre or more of wate...(related: Weight Loss)
Weight Loss Program - Weight Loss? Why Bother With A Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know we need a weight loss plan or to start a weight loss program - but ... honestly ... why bother? Will a weight loss program really make any difference in the long run?Many of us comfort ourselves with thoughts like the ones above as we yo-yo between diets and see the scales swing their readings upwards and down. But there is new evidence to give you a fresh push towards better long term health - particularly if you have high blood pressure in addition to being overweight.Body weight and blood pr...(related: Weight Loss)
A Personal Trainers...holidaze
Rules of day to day no longer apply as you surrender to the hearts and minds of those closest. Conversation, food and wine are intoxicating. You can't leave the table the conversation is too good. The holiday food keeps coming. I fall back into the silken warmth of family stories and recollections of past years.I generally eat until I am sated but now? its quest for space, I must keep up, I can't be that? "I don't eat that wimp". I can't spoil this mood and bring everyone down to reality! Somehow I manage to find space for that piece of dark nutty chocolate beckoning me to come home to my pallette, where it would receive all the comfort love and warmth I need to express in this state of holiday bliss. I have now...(related: Weight Loss)
5 Ways To Make Protein Benefit You
Imagine this ... What if you could ?Increase the rate of your metabolism.Burn more stored body fat.Maintain more muscle mass by eating protein rich foods.Calculate the correct amount of protein needed for your body.Learn about the best food sources of protein.As you are looking for ideas, here is proven nutrition information about how protein can benefit you.1. Are you aware that protein increases the rate of metabolism of your body because it is Thermogenic? - because it takes more calories to process protein rich foods and nutritional supplements."Thermogenic" refers to the normal Thermogenesis process your body goes through in digesting and using the food you eat and the burning of calories and fat from that food. i.e. - p...(related: Weight Loss)
Body Fat Distribution Factors
Most men and women put on weight differently. But on what makes fat settle in a preferential way, there is little evidence.Scientists ascertained that the specific body shapes are: the android shape, or apple shape, common among men (fat deposits on the middle section of the body, mostly on the abdomen) and the gynoid...(related: Weight Loss)
7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1. Always drink a glass of water before eating a meal. This fills your tummy so you are not as hungry. It also helps to relieve any cravings. Some cravings are not for food but are actually cravings for water. Your body may be feeling dehydrated. C...(related: Weight Loss)
site-map - Copyright © 2006 | Contact Webmaster | All Rights Reserved. | Weight Loss