Walking, Water, And Weight Watchers: The 3 W?s For Weight Loss
|
I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I quickly tell them, "Walking, Water, and Weight Watchers." I know this isn't a formula that will work for everyone but it sure is working for me! Water is an essential fluid needed by everyone, walking is an excellent form of exercise, and Weight Watchers is a world renowned weight loss organization that has helped millions of people lose weight and keep it off for good.
Walking:
Walking is a feel good calorie burning exercise that most of us have been doing for the majority of our lives. Other than a good pair of walking shoes and comfortable clothing, it doesn't require any other equipment, so the price it right! But the most impressive thing about walking is the health benefits it provides. Walking is easy on joints and actually eases back pain in some people. It has the ability to lower blood pressure, lower cholesterol levels, reduce the risk of diabetes and heart disease, build muscle and strengthen bones, and of course it leads to weight loss! Try to walk at least 10,000 steps each day!
I have lost 24 1/2 pounds so far but aside from the weight loss, walking daily allows me to mentally unwind and I feel that it lowers my stress levels. The funny thing is that the more I walk, the more my body and mind seem to crave it. Walking has become a very healthy habit for me
Water:
A recent study indicated that after drinking 17oz. of water, both men and women experienced a 30% increase in their metabolic rate that lasted for about 40 minutes.
A few months ago, I quit drinking soda and replaced it with water. I can already feel a difference in my skin tone and of course it is helping with my weight loss efforts because it fills me up and I am less apt to overeat. Drinking water daily is definitely a habit now and I feel much better because of it! Drink 8, 8oz. glasses of water each day to boost your weight loss efforts!
Weight Watchers:
Weight Watchers was founded in the early 1960's by Jean Nidetch. She started off by hosting small informal gatherings in her home to discuss the topic of weight loss. Those small meetings grew over the years and now Weight Watchers has grown to a worldwide community comprised of millions of people that are dedicated to the task of losing weight.
Weight Watchers is a scientifically based program that promotes weight loss through healthy lifestyle changes to include mental, emotional, and physical health. Weight Watchers meetings are designed to provide weight loss motivation, information about nutrition and exercise, and a comfortable environment where members and leaders offer support and encouragement to each other. There are hundreds of meeting locations worldwide and Weight Watchers is now offered online as well.
My Weight Watchers leader is fantastic and I look forward to going to my meeting each week. She not only is a wonderful role model, having lost 45 pounds herself, but has the natural ability to bring out the best in all of us that faithfully attend her meetings. She arms herself with scientifically based research, her own weight loss story, motivational quotes, exercise advice, and recipes; all which she wraps in a warm sense of humor to provide us with the tools we need for the upcoming week.
If you have been frustrated with past weight loss attempts, give the 3 W's of weight loss a try. It is the healthy way to lose weight and I am sure you will be pleased with the results!
Contact me at with your success stories at candee@goingalltheweigh.com (no matter what weight loss method you have used) and I will post them on my site!
Read more weight loss and exercise articles, motivational quotes, and weight loss tips and ideas. If you would like read about how I have lost weight, stop by to read my daily weight loss blog.
|
|
|
Can?t Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight loss programs that don't work?There is a good reason for that. You don't lack willpower. You are not doing anything wrong. It is just that dieting doesn't work!Facts About Dieting* Dieting rarely works. 9...(related: Weight Loss)
Trying To Lose Weight? Dont!
Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. Don't believe me?OK, let's use an example. Look around where you are sitting right now and find a small object. Perhaps a pen, envelope or book. Got it?Now, try to pick it up. Go ahead.Is it in your hand? If it is, well, then you didn't try, you actually picked it up. If it's not in your hand, you didn't.Simple, right?There's no middle ground in doing. You can't "try" to do anything, it's a fallacy. You either do it, or don't do it.The same appli...(related: Weight Loss)
Eat Out And Lose Weight -- 25 Easy & Healthy Tips For Dining Out
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.Whether you're eating at home or dining out, the same rules for watching your weight apply. You need to eat more vegetables, fruit and whole grains. Choose smaller portions of lean meats, fish and poultry. Eat a variety of foods, and fresh, raw foods are better. Cut back on salt, sugar, saturated fats and alcohol. Drink plenty of water, and include exercise every day as part of your daily li...(related: Weight Loss)
Your Eight Hormones And Weight Loss
If you find this article helpful, please
forward it to friends and relatives.
There are many physical, mental, and physiological
benefits to regular exercise. One category of
benefits is the impact that exercise has on many
of your body's hormones. Hormones are chemical
messengers within your body that affect almost
all aspects of human function:
1. Growth Hormone
- Stimulates protein synthesis (muscle tone/development),
and strength of...(related: Weight Loss)
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a specific date and time.Quick weight loss is advertised by diet marketers all the time. The marketing screams"Lose 10 pounds over night, while you sleep"You've heard them before, but you really don't believe them do you? I hope you understand somewhere in the back of your mind that quick weight loss is neither real healthy nor long lived.Quick weight loss should only be used if you're weighing in too some kind of competition or test. And only under a doctor's care. It can be dangerous if you're not strong enough to handle the drain.On the other hand, competitors do it all the time, but they understand the weakness overriding their efforts. They understand the importance of getting back into their original rhythm.<...(related: Weight Loss)
A New Option For Weight Loss Surgery
These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving."I can't stand to sit around," she tells WebMD. "I have so much energy now it's amazing."Weight Loss Surgery--------------------------------------------------- Her secret: weight loss surgery that leaves her with a smaller stomach while leaving her with smaller scars than the traditional surgery. What makes Secrist's story truly amazing is that in less than t...(related: Weight Loss)
Coris Creations - Salmon Burger Atop Veggies
There's nothing more fun then being creative with food and eating healthy at the same time. I had bought frozen salmon burgers to just keep in the freezer for a quick, easy meal. An easy way to eat a salmon burger is to eat it like a regular hamburger, but since I like to get creative, I experimented a little.You can either buy the frozen salmon burgers or you can make your own. I haven't attempted that yet but plan on it. ...(related: Weight Loss)
Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?
A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.What Is an Ephedrine-based metabolism drug?
- Ephedrine is derived from ...(related: Weight Loss)
Weight Loss Through The Right Natural Food
At its most basic, dieting is about burning more calories than you take in. It's simple mathematics. With the variety of novelty diets on the market today, this simple fact is often overlooked.Natural foods have great health benefits, as well as being great for the dieter. Combine eating more natural foods with more exercise and you should see results. The more processed the food, the more calories.What natural foods help you lose weight? Water, the most natural thing we can put in our bo...(related: Weight Loss)
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy...
Say No To Obesity
Obesity still remains one of the commonest avoidable causes of several disease conditions. Most often than not, it is a result of the wrong habits or lifestyles.Obesity is a case that cut across race, colour and gender. Obesity has several facets, it is closely associated with several ailments, the most alarming being hypertension, diabetes and most fatal is the psychological effects it could have on its victims. Teenagers commit suicide today because of obesity.DIABETES AND HYPERTENSIONA close relationship exists between hypertension and obesity. In fact it is believed that most hypertensives are more than 10% overweight. Fat accumulation in the trunk or abdomen is not only related to hypertension but also to diabetes and hyperlipideamia (exce...(related: Weight Loss)
Facts You Need To Know About A Low Carb Diet
What is low carb?We've all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.They all have the same basic premise, lower carbs eating will result in weight loss and help to make you healthier. Some studies have even found that eating from low carbohydrate menus may actually help to raise your good cholesterol.If you decide that a lower carb way of life is for you, you are allowed to eat:· High fat Steak but not the Baked Potato· Hamburger but not the Bun· Hot Dog but not the FriesFind the right low carb diet that suits youWhich is best for you? As we alread...(related: Weight Loss)
How To Lose Weight: Food For Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if consuming all our food before 6 p.m., doing yoga, or hopping on one foot for five minutes would allow us to chow down with all our favorite goodies and still lose weight?Unfortunately, despite what legions of people with a book or a pr...(related: Weight Loss)
site-map - Copyright © 2006 | Contact Webmaster | All Rights Reserved. | Weight Loss